About Us
Physio East has provided high quality physiotherapy care in Norfolk and Suffolk since 1993.
Using the latest manual therapy and exercise prescription techniques, we consistently update our practice to incorporate the latest research findings. This ensures your recovery is as effective and sustained as possible.
We run weekly online and in-person classes, regular seminars and provide bespoke one-to-one consultation services.
What We Offer
Group Classes and Seminars
Qualified Buteyko Breathing practitioners
Over 35 years of Healthcare experience
Local clinics and home visits
Sports injury and rehabilitation
Our Staff
Lisa Hayward
GradDip Phys, DipAp Phys Sports, MBBA, MCSP
Lisa Hayward is a Chartered Physiotherapist who graduated from St Mary's Hospital School of Physiotherapy in 1990. She attained a Post-Graduate Diploma in Sports Physiotherapy in 1995 from The London Hospital. She has most recently trained as a Buteyko Breathing practitioner.
Her diverse experience over 35 years of practice, initially with the NHS, included senior roles in Orthopaedic Rehabilitation, Accident and Emergency as an Extended Scope Practitioner and as a Research Physiotherapist.
She has worked overseas in New Zealand and as Physio to the Everest Marathon. Private Practice has included assisting top level athletes from a range of sports, from gymnasts, boxers to kayakers and swimmers.
Lisa has competed as a GB Age Group Triathlete at World Championship level.
Lisa specialises in
- Sports injury
- Screening as aid to injury avoidance and performance
- Functional and Core exercise
- Horse and Rider Symmetry
- Breath optimisation
Cheryl Couts
GradDip Phys, MCSP
Cheryl graduated from St Thomas's Hospital School of Physiotherapy in 1980 and brings a deep knowledge that over 40 years of varied physiotherapy experience can offer.
Cheryl has worked extensively abroad in Africa, Hong Kong and Italy. She was Physio for the Italian Athletics squad pre-Los Angeles Olympics and has been Deputy Superintendent of The Harley Street Clinic, London.
Cheryl later returned to NHS practice for local GP surgeries, before focusing more recently on Private Practice, both in clinic and domiciliary settings. Cheryl has specialised in Neurology including stroke rehabilitation, Myofascial Release and postural correction.
As a singer herself, she understands the demands of performance.
Cheryl specialises in
- Headaches
- Structural integration using Anatomy trains
- Neurological Rehabilitation
- Posture re-education
- Breath mechanics for singers and performers
- Myofascial Release
Classes and Seminars
In addition to our private consultations, we run regular in-person and remote group classes
Functional Movement
Core stability, Breath Mechanics and Mobility
Our classes build strength and mobility through natural movement patterns, with a strong focus on breathing mechanics. They're designed to be joint-friendly alternatives to crunches and sit-ups.
Each week we use research-driven techniques to improve core control, posture and balance, helping you move better in daily life.
- Live-streamed via Zoom
- Mobility for real life scenarios
- Research driven exercises
Better Breathing
Improve performance, increase endurance and reduce stress
Our Better Breathing Seminar, based on the Buteyko Method, introduces simple techniques you can use every day to breathe more efficiently and feel calmer.
You'll learn how nose breathing supports sleep and recovery, how to manage breath during speech and exercise, and leave with practical tools to boost energy, focus and resilience.
- Led by qualified practitioners
- Informed by leading research
- Improve energy and reduce stress
- Use techniques straight away
Better Running
Physio-led Running Science
Whether you're new to running or a seasoned athlete, this seminar helps you run smarter, with techniques that boost efficiency and reduce injury risk.
Taught by experienced sports physiotherapists, you'll learn drills backed by research to improve form, strength and endurance, leaving with practical strategies you can apply immediately to enjoy faster, safer running.
- Taught by physios and athletes
- Accessible to beginners
- Informed by the latest research
- Tangible take-home drills
Better Riding
Improve the Horse and Rider Experience
Led by experienced equestrians and physiotherapists, this seminar focuses on the rider's body to build stability, balance and calm, creating a smoother connection with your horse.
You'll develop practical skills for canter transitions, even circling on both reins, and making yard work easier, improving your posture and breath to reduce strain and enhance performance for both horse and rider.
- For both horse and rider
- Informed by equestrians and physiotherapists
- Practical and relevant skills for demanding work
What our Patients Say
Pricing
Consultations
One to one private Physiotherapy Appointments
| Initial Consultation | £95 | Up to 55 minutes |
| Follow on Consultation | £65 | Up to 45 minutes |
| Returning Customers (after one year) | £80 | Up to 55 minutes |
| Home Visits | Please contact our reception service | |
Customers with private health insurance are required to pay at the time of your treatment. You will be given a receipt to enable you to claim back your fees.
Classes
Group sessions and courses
| Functional Movement | £25 per month | Remote (via Zoom) |
| Functional Movement | £40 per month | In person |
| Seminars and Courses | £50 | In person |
Recordings are made of all our classes, you will receive a copy if you cannot attend a session.
Contact Us
For more information or to book an appointment, please contact our reception service.
Physio East, 21 Earsham Street, Bungay, NR35 1AE