Providing leading healthcare services for over 30 years.
Over 30 years Healthcare experience.
Specialists in Sports injury and rehabilitation.
Qualified Buteyko Breathing practitioners.
Local clinics and home visits available.
GradDip Phys, DipAp Phys Sports, MBBA, MCSP
Lisa Hayward is a Chartered Physiotherapist who graduated from St Mary’s Hospital School of Physiotherapy in 1990. She attained a Post-Graduate Diploma in Sports Physiotherapy in 1995 from The London Hospital. She has most recently trained as a Buteyko Breathing practitioner.
Lisa specialises in:
- Sports injury.
- Screening as an aid to injury avoidance and performance enhancement.
- Functional and Core exercise in spinal rehabilitation.
- Horse and Rider Symmetry.
- Breath optimisation for asthmatics, athletes and anxiety.
GradDip Phys, MCSP
Cheryl graduated from St Thomas’s Hospital School of Physiotherapy in 1980 and has over 35 years of diverse physiotherapy experience. She was physio for the Italian Athletics squad pre-Los Angeles Olympics and has been Deputy Superintendent of The Harley Street Clinic, London.
Cheryl Specialises in:
- Neurological rehabilitation.
- Posture re-education.
- Structural integration using ‘Anatomy trains’.
- Myofascial Release.
- Breath mechanics, particularly for singers and performers.
Classes and Seminars
In addition to our one-to-one therapy sessions, we also run regular in-person and online courses, held over Zoom.
Our online courses are recorded and made available to clients enjoy or revisit if they are unable to attend.
Our movement classes explore how the human body develops as a baby, with a strong emphasis on correct breathing mechanics. If you find crunches, sit-ups and v-sits don’t agree with your neck and back, try this.
We focus on key techniques we can use to unlock the true potential of the core using exercises designed to optimise breath mechanics, eye movement and balance to stimulate the brain and overwrite bad-habits.
Using the practices of Buteyko Breathing, the Physio-East Better Breathing seminar covers progressive breathing practices including, breathing during speech, nose breathing and breathing during exercise.
Appropriate for everyone, whether you’re now getting into running or a seasoned athlete. This seminar teaches running-specific drills based on leading research, allowing for greater efficiency and reduced injury risk.
As experienced equestrians, our Better Riding seminars focus on core strength, breath mechanics and asymmetries in riders to improve canter transitions, circling on both sides, and make yard-work work for you.
How we breathe affects our skeleton, our biochemistry and our brain function. Good health starts with good breathing.
Watch this video to see how you can improve your breathing.
What our patients say
Initial consultation: £85 (up to 55 minutes)
Follow up: £60 (up to 40 minutes)
Existing clients returning after one year: £70 (up to 55 minutes)
If you have private health insurance you are required to pay at the time of your treatment.
You will be given a receipt to enable you to claim back your fees.
To make or change an appointment, or for further details, please call:
The Chaucer Institute